Free ebook
Simplified Weight Loss.
Highly effective weight loss tools, explained in plain English. Nutrition, physical activity, mindset, stress and sleep: the five factors that decide whether the scale moves, in eleven pages you can read tonight. Free, and it downloads the moment you press the button.
The PDF downloads straight away. No spam, ever.
What is inside.
The table of contents, as it appears in the book. Five tools, in the order I use them, and the reason each one matters.
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IntroductionPage 1
Why the advice keeps contradicting itself, and the five factors that decide whether you lose weight.
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NutritionPage 2
Carbohydrates, proteins and fats: what each one does, where to find it, and why the calories still decide.
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Physical activityPage 6
What counts as exercise, how to start small, and why it helps with stress and sleep as well.
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MindsetPage 7
A strong enough why, a routine that turns into a habit, and what to do after you fall off the wagon.
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StressPage 9
Cortisol, the cravings it causes, and the habits that creep in with it.
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SleepPage 10
Leptin, ghrelin, and why seven to nine hours is part of the plan.
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Next stepsPage 11
Let these tools work for you, not against you.
Why I wrote it.
On my own weight-loss quest I was bombarded with contradicting information. Some of it kept changing, and it left me confused, frustrated and on the verge of giving up.
Over the years I learned that weight loss is a science, and that there are factors involved. They are the reason you are losing, or not losing, weight. Used correctly, they are highly effective tools.
This book simplifies them. Once you understand the factors at play, it is easier to use them, to block out the noise, and to go after your goal with confidence.
Let these tools work for you, not against you.
Get the book.
Eleven pages, free, in your downloads folder before you have finished reading this sentence.
The PDF downloads straight away. No spam, ever.
Also worth reading
Three pieces in the journal go deeper on the nutrition chapter: reading a label in thirty seconds, what a portion actually looks like, and why eating healthy is not moving the scale.
Not sure where to start?
Book a free 20-minute call and I will point you at the right thing, even if that turns out not to be me.