Straight answers on food, portions and progress. No trends, no hype, and no jargon without a translation.
Food clarity
The four reasons I see most often, and not one of them is that you are not trying hard enough.
Read itAlso in the journal
Label literacy
4 min readServing size, protein, added sugar. Three numbers, in that order, and you can judge almost any packet in the aisle.
Portions
4 min readYou do not need a food scale on the counter for the rest of your life. You need a reliable way to judge it by eye.
Free ebook
Nutrition, physical activity, mindset, stress and sleep. My ebook Simplified Weight Loss explains what each one is doing to the number on your scale, in eleven pages of plain English. Tell me where to send it and it downloads straight away.
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